To increase sperm
11 Feb Infertility is a problem for many men. Here are 10 science-backed ways to increase sperm count and enhance overall fertility in men.
Ways to increase sperm count naturally
2 May A healthy sperm count can help increase your chances for conception. Here are seven things you can do to promote healthy semen.
14 Nov Several non-pharmacologic remedies have been used by ancient, herbal, and traditional medicines to increase sperm count and overall sperm.
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Description:Exercise releases testosterone into your body, helping with sperm production. Another study in 60 healthy men showed that taking mg of Testofen, a supplement made from fenugreek seed extract and minerals, daily for six weeks improved libido, sexual performance and strength Eggs High in protein and vitamin E, eggs are considered to help in the production of healthy and strong sperm in the testicles. Antioxidant supplements also seem to work. Walnuts Another key nutrient for sperm volume is omega-3 fatty acids. So hit the gym before you hit the sack, and find new and interesting ways to keep yourself motivated, so you don't give up on your weight loss mission before it starts. Stress may reduce your sexual satisfaction and impair your fertility 22 , 23 ,